DUXPLEX SPORT FITNESS CLASSES
another great Duxplex Program
DUXPLEX SPORT FITNESS CLASS SCHEDULE
Strength & Conditioning
A challenging, dynamic, non stop total body workout. Strength, agility, multi directional movement, this class has it all.
With more emphasis on strength, this 45 minute class includes intervals of conditioning, plyometrics, and resistance exercises.
An effective workout, using high intensity drills with low impact weight, cardiovascular training combined with intervals of maximum effort.