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  • Half Day 1030-2pm $25,,,Summer Freedom Online Registraion Open...Drop-ins always welcome
Spring Flag Football Begins May 1

Spring Flag Football Begins May 1, 2017

Each grade will have up to 4 teams of 6 players max.  Session will run 8 Weeks. $95

Duxplex Staff assisted walks from Alden School occur daily.  Children meet at 2pm in the office lobby area and depart at 2:10.

Each player will receive a Flag Football T-shirt with their team color.

Open for Grades 3, 4, 5, 6 and 7.

Session begins Tuesday January 3rd and Ends March 30th.

Monday:  Grade 4-5 (Alden Games Begin at 225 and End at 310) (DMS Games Begin at 315 and End at 4pm)

Tuesday: Grade  6-7 (DMS Games begin at 315 and end at 4pm)

Wednesday: Grade 3

email Matthew Walsh at matt@duxplex.net with any questions. 

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Summer Freedom 2017
01/09/2016
Duxplex Summer Freedom    Summer Drop In Program...
Duxplex UBH Sport Fitness Classes
01/12/2015
DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE                                         Day                            ...
 
Summer Freedom 2017

Duxplex Summer Freedom 

 

Summer Drop In Program Begins July 5th and will be available M-F through the end of the week of August 21st (last day 8/25)  Ages 6-12.

This exciting programming will have your child busy with several different types of activity:

Each week participants will experience: 

Arts and crafts

Various turf/outside sports like Flag Football, Soccer, Dodge-ball, Kickball and Basketball.

Various Duxbury Bay Experiences Like:  Stand up paddle boarding, Kayaking, Motor Boat Riding, Sailboat Riding, Ecology and trips to Captain's Flat.  (DBMS staff will provide primary supervision and will distribute life jackets and other relevant safety gear).  Visits to DBMS will vary week to week and will be posted at least a week in advance.  Tides govern much of our DBMS visits.

Transportation will be provided by GATRA with Duxplex assistance.  $2 round trip.

Days run 9am-4pm.  Please pack lunch or provide lunch money and permission to walk to Bench Warmers or Green Light etc.

AM Block will run 9am-12noon and PM Block will run 1pm=4pm.

Payment options:  Our base cost is listed at $39 per block however you may pay on line the actual relevant amount based upon your registration needs.

Cost:  $39 per block, $65 per day.

Register at duxplex.net and then email Matthew Walsh at with the dates that you desire. 

Although there will be space limitations placed upon some DBMS activities which will be resolved by a first come bases, all registered children will be guaranteed Duxplex activities.

 

 
Duxplex UBH Sport Fitness Classes

DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE

                                       

Day                             Time                           Class Name                                       

 

Monday                   9:30-10:30am*           UBH Strength & Conditioning 

                             

Tuesday                    5:30-6:30am               UBH Strength & Conditioning

                                8:30-9:15am             UBH Strength & Conditioning

                                9:30-10:15am*          UBH Strength & Conditioning  

                               

Wednesday                5:30-6:15am             UBH Strength & Conditioning

                                9:30-10:30am*           UBH Strength & Conditioning

   

Thursday                   5:30-6:30am               UBH Strength & Conditioning         

               8:30-9:15am              UBH Group Strength Training

               9:30-10:30am*           UBH Strength & Conditioning 

                  

Friday                        9:30-10:30am*           UBH Strength & Conditioning 

        

Saturday                    8:00-9:00am*             UBH Strength & Conditioning

 

Sunday                       8:00-8:45am             UBH Strength & Conditioning Jim Bunnell

*babysitting available and is offered as a complimentary service!

 

Fees:

                        Category                                      Rate               

Daily Class Pass                             $15                 

Monthly Unlimited Pass-Individual   $99 

Monthly Unlimited Pass-Couple       $160

10-Pass                                         $135

 

UBH Strength & Conditioning

A challenging, dynamic, non stop total body workout. Strength, agility, multi directional movement, this class has it all.

UBH Group Train

With more emphasis on strength, this 45 minute class includes intervals of conditioning, plyometrics, and resistance exercises.

 

UBH Bootcamp

An effective workout, using high intensity drills with low impact weight, cardiovascular training combined with intervals of maximum effort.

 

UBH Bootcamp Yoga (Will be reinstated this Summer)

A fast paced power yoga class that combines strength-work and stretching.  You will challenge your balance and work on core and stability while engaging your entire body.

 

 

Wednesday 5:30am-6:15am  Sunday 8am-8:45.

We are honored to have Jim Bunnell instruct this class.  Come see what makes this class so special.

This class may include any or a combination of the above cited disciplines**

 

**Not including yoga.

 

        


posted 01/12/2015
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