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  • ***Happy Spring***Come and try our Fitness Program as UBH is simply the very BEST***

K and Pre-K Fitness Fun

 

Classes will be held on Wednesdays beginning 4/13 and will run six weeks.

Pre-K (3-4 year olds) 1045-1130,  K 1215-1

Please register on-line. 

Contact  with any questions.

 

Note:  We will not conduct classes the week of April 18th (Happy Spring Break)

HEADLINES  Subscribe to DuxPlex RSS news feed.
Flag Football League-Spring Session
12/03/2015
Flag Football League The Duxplex is offering Flag Football for...
Birthday Parties at the Duxplex!
04/27/2015
The DuxPlex is pleased to offer fun, safe, and hassle-free birthday...
Duxplex UBH Sport Fitness Classes
01/12/2015
DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE                                         Day                            ...
Tom Coughlin Jay Fund and St. Jude
03/24/2014
Please consider contributing directly to the Tom Coughlin Jay Fund...
 
Flag Football League-Spring Session

Flag Football League

The Duxplex is offering Flag Football for children in grades 3-6. 

Spring 2016 Season will be 8 weeks and include 7 games plus play-off game.

 

  • 4 teams/grade

  • 6 vs. 6 (rosters will be created by Duxplex staff and have a max at 8)

  • 4-10 minute quarters

  • Game times for grades 3-5 will be either 2:30 or 3:15

  • Game times for grade 6 will be either 3:15 or 4:00

  • All players will receive a Duxplex flag football t-shirt

  • Cost is $125/player

     

     

Spring Session

Schedule:

Grade 6                     Mondays                   4/4, 4/11, 4/25, 5/2, 5/9, 5/16, 5/23, 6/6    

Grade 4                     Tuesdays                   4/5, 4/12, 4/26, 5/3, 5/10, 5/17, 5/24, 6/7

Grade 5                     Wednesdays              4/6, 4/13, 4/27, 5/4, 5/11, 5/18, 5/25, 6/8   

Grade 3                     Thursdays                 4/7, 4/14, 4/28, 5/5, 5/12, 5/19, 5/26, 6/9      

 

Space is limited and registration is on a first come first served basis!

To register or for more information go to www.duxplex.net or

contact Matt at


posted 12/03/2015
Birthday Parties at the Duxplex!

The DuxPlex is pleased to offer fun, safe, and hassle-free birthday parties on that special day for that special someone!

All parties include the following:

  • Party Host(s): we will help set-up, clean-up, coordinate and run activities.

  • Party Room: perfect for cake, pizza, presents, etc.

  • Paper Goods: table-cloths, plates, cups, napkins, cutlery.

  • Fun Activities on the Turf: several sports and games to choose from such as: soccer, dodge ball, flag football, kickball, whiffle ball, etc.

  • Flexible Scheduling: based on availability we will work with you on the best day and time.


Cost:
 

  • 1.5 Hour Parties: The fee for each 1.5 hour party is $275.  This includes up to 20 children plus the complimentary birthday boy or girl.  Each additional participant is only $15 per child.
  • 2 Hour Parties: The fee for each 2 hour party is $300.  This includes up to 20 children plus the complimentary birthday boy or girl.  Each additional participant is only $15 per child.
  • $50 deposit is required at the time of booking.

 



For more information or to book a birthday party, please contact Mark Free at  .


posted 04/27/2015
Duxplex UBH Sport Fitness Classes

DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE

                                       

Day                             Time                           Class Name                                       

 

Mondays                     9:30-10:30am*           UBH Strength & Conditioning 

                                 12:00-1:00pm             UBH Bootcamp Yoga

Tuesdays                    5:30-6:30am               UBH Strength & Conditioning

                                  8:30-9:15am*            UBH Group Strength Training

                                  9:45-10:45am*           UBH Bootcamp                                 

Wednesdays                9:30-10:30am*           UBH Strength & Conditioning   

Thursdays                   5:30-6:30am               UBH Strength & Conditioning         

           9:30-10:15am*           UBH Group Strength Training         

Fridays                        9:30-10:30am*           UBH Strength & Conditioning         

Saturdays                    8:00-9:00am*             UBH Strength & Conditioning          

 

*babysitting available and is offered as a complimentary service!

 

Fees:

                        Category                                      Rate               

Daily Class Pass                             $15                 

Monthly Unlimited Pass-Individual   $99 

Monthly Unlimited Pass-Couple       $160               

 

UBH Strength & Conditioning

A challenging, dynamic, non stop total body workout. Strength, agility, multi directional movement, this class has it all.

UBH Group Train

With more emphasis on strength, this 45 minute class includes intervals of conditioning, plyometrics, and resistance exercises.

 

UBH Bootcamp

An effective workout, using high intensity drills with low impact weight, cardiovascular training combined with intervals of maximum effort.

 

UBH Bootcamp Yoga

A fast paced power yoga class that combines strength-work and stretching.  You will challenge your balance and work on core and stability while engaging your entire body.

        


posted 01/12/2015
Tom Coughlin Jay Fund and St. Jude

Please consider contributing directly to the Tom Coughlin Jay Fund at tcjayfund.org and/or St. Jude Research Hospital stjude.org

Jay McGillis was an outstanding student athlete at Boston College and most importantly a gentleman.  Please visit the Jay Fund website to learn more about Jay and this great cause.

Their mission is to help families tackle childhood cancer by providing comprehensive financial, emotional and practical support. From diagnosis to recovery and beyond, they are part of the team, allowing parents to solely focus on their child’s well being. Their goal is to BE THERE for parents facing the unthinkable so they can be there for their families.

St. Jude hospital and the Jay Fund are independent organizations and if they inspire you to donate then please visit their sites and do so directly.

 


by posted 03/24/2014
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