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  • ***When you are ready to get SERIOUS***Duxplex/UBH Adult Fitness***
2/5/16

Winning isn't everything...ATTITUDE is...

 

Attitude Like A Champion Today

HEADLINES  Subscribe to DuxPlex RSS news feed.
UBH Winter Fitness Challenge-2016
01/18/2016
If its time for you to make a change then join our team to be...
Birthday Parties at the Duxplex!
04/27/2015
The DuxPlex is pleased to offer fun, safe, and hassle-free birthday...
Duxplex UBH Sport Fitness Classes
01/12/2015
DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE                                         Day                            ...
Tom Coughlin Jay Fund and St. Jude
03/24/2014
Please consider contributing directly to the Tom Coughlin Jay Fund...
 
UBH Winter Fitness Challenge-2016

If its time for you to make a change then join our team to be inspired, motivated and supported in a friendly, result oriented environment that will hold you accountable for your fitness goals, show you results and be fun along the way!

 

This 8 week fitness program begins February 4th and ends March 31st!

 

Participants will receive:

  • Pre and post fitness assessments  
  • 2 weekly group workouts
  • 4 additional "pop up" team workouts/challenges
  • Individual coaching and support throughout from one of our qualified staff
  • Nutritional information, guidance and meal plan suggestions
  • Seminar with Green Light owner David O'Brien
  • Super cute t-shirt
  • Great prizes
  • Rodan & Fields special event with consultant Brighid Wall!

 

Fee: $249

For more info.: email or log on to www.ubhsportfit.com

To Register: click link below or email 

https://clients.mindbodyonline.com/classic/home?studioid=265842

 


posted 01/18/2016
Birthday Parties at the Duxplex!

The DuxPlex is pleased to offer fun, safe, and hassle-free birthday parties on that special day for that special someone!

All parties include the following:

  • Party Host(s): we will help set-up, clean-up, coordinate and run activities.

  • Party Room: perfect for cake, pizza, presents, etc.

  • Paper Goods: table-cloths, plates, cups, napkins, cutlery.

  • Fun Activities on the Turf: several sports and games to choose from such as: soccer, dodge ball, flag football, kickball, whiffle ball, etc.

  • Flexible Scheduling: based on availability we will work with you on the best day and time.


Cost:
 

  • 1.5 Hour Parties: The fee for each 1.5 hour party is $275.  This includes up to 20 children plus the complimentary birthday boy or girl.  Each additional participant is only $15 per child.
  • 2 Hour Parties: The fee for each 2 hour party is $300.  This includes up to 20 children plus the complimentary birthday boy or girl.  Each additional participant is only $15 per child.
  • $50 deposit is required at the time of booking.

 



For more information or to book a birthday party, please contact Mark Free at  .


posted 04/27/2015
Duxplex UBH Sport Fitness Classes

DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE

                                       

Day                             Time                           Class Name                                       

 

Mondays                     9:30-10:30am*           UBH Strength & Conditioning 

                                 12:00-1:00pm             UBH Bootcamp Yoga

Tuesdays                    5:30-6:30am               UBH Strength & Conditioning

                                  8:30-9:15am*            UBH Group Strength Training

                                  9:45-10:45am*           UBH Bootcamp                                 

Wednesdays                9:30-10:30am*           UBH Strength & Conditioning   

Thursdays                   5:30-6:30am               UBH Strength & Conditioning         

           9:30-10:15am*           UBH Group Strength Training         

Fridays                        9:30-10:30am*           UBH Strength & Conditioning         

Saturdays                    8:00-9:00am*             UBH Strength & Conditioning          

 

*babysitting available and is offered as a complimentary service!

 

Fees:

                        Category                                      Rate               

Daily Class Pass                             $15                 

Monthly Unlimited Pass-Individual   $99 

Monthly Unlimited Pass-Couple       $160               

 

UBH Strength & Conditioning

A challenging, dynamic, non stop total body workout. Strength, agility, multi directional movement, this class has it all.

UBH Group Train

With more emphasis on strength, this 45 minute class includes intervals of conditioning, plyometrics, and resistance exercises.

 

UBH Bootcamp

An effective workout, using high intensity drills with low impact weight, cardiovascular training combined with intervals of maximum effort.

 

UBH Bootcamp Yoga

A fast paced power yoga class that combines strength-work and stretching.  You will challenge your balance and work on core and stability while engaging your entire body.

        


posted 01/12/2015
Tom Coughlin Jay Fund and St. Jude

Please consider contributing directly to the Tom Coughlin Jay Fund at tcjayfund.org and/or St. Jude Research Hospital stjude.org

Jay McGillis was an outstanding student athlete at Boston College and most importantly a gentleman.  Please visit the Jay Fund website to learn more about Jay and this great cause.

Their mission is to help families tackle childhood cancer by providing comprehensive financial, emotional and practical support. From diagnosis to recovery and beyond, they are part of the team, allowing parents to solely focus on their child’s well being. Their goal is to BE THERE for parents facing the unthinkable so they can be there for their families.

St. Jude hospital and the Jay Fund are independent organizations and if they inspire you to donate then please visit their sites and do so directly.

 


by posted 03/24/2014
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