My my My my
 
 
 
 
 
 
  • LAX WALL AUCTION AND PUB NIGHT AT THE LEGION TONIGHT---TICKETS AT THE DOOR
Duxbury Sports Wall Fundraiser
 A Duxbury Sports Wall is coming to our great Town and we need your support to make it happen!
 
There will be a "Pub Night" fundraiser at the Legion Friday December 9th 6-9pm.
 
Thank you for your support!  You can also purchase tickets at Duxplex for $25.  Checks made payable to Duxbury Youth Lacrosse.
 
Thank you!!! ​
HEADLINES  Subscribe to DuxPlex RSS news feed.
Birthday Parties at the Duxplex!
04/27/2015
The DuxPlex is pleased to offer fun, safe, and hassle-free birthday...
Duxplex UBH Sport Fitness Classes
01/12/2015
DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE                                         Day                            ...
Tom Coughlin Jay Fund and St. Jude
03/24/2014
Please consider contributing directly to the Tom Coughlin Jay Fund...
 
Birthday Parties at the Duxplex!

The DuxPlex is pleased to offer fun, safe, and hassle-free birthday parties on that special day for that special someone!

All parties include the following:

  • Party Host(s): we will help set-up, clean-up, coordinate and run activities.

  • Party Room: perfect for cake, pizza, presents, etc.

  • Paper Goods: table-cloths, plates, cups, napkins, cutlery.

  • Fun Activities on the Turf: several sports and games to choose from such as: soccer, dodge ball, flag football, kickball, whiffle ball, etc.

  • Flexible Scheduling: based on availability we will work with you on the best day and time.


Cost:
 

  • 1.5 Hour Parties: The fee for each 1.5 hour party is $275.  This includes up to 20 children plus the complimentary birthday boy or girl.  Each additional participant is only $15 per child.
  • 2 Hour Parties: The fee for each 2 hour party is $300.  This includes up to 20 children plus the complimentary birthday boy or girl.  Each additional participant is only $15 per child.
  • $50 deposit is required at the time of booking.

 



For more information or to book a birthday party, please contact Mark Free at  .


posted 04/27/2015
Duxplex UBH Sport Fitness Classes

DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE

                                       

Day                             Time                           Class Name                                       

 

Monday                   9:30-10:30am*           UBH Strength & Conditioning 

                             

Tuesday                    5:30-6:30am               UBH Strength & Conditioning

                                8:30-9:15am*            UBH Strength & Conditioning

                                9:30-10:15am*          UBH Strength & Conditioning  

                                10:30-11:30am*         UBH Power Yoga

Wednesday                5:30-6:15am*

                                9:30-10:30am*           UBH Strength & Conditioning   

Thursday                   5:30-6:30am               UBH Strength & Conditioning         

               8:30-9:15am*           UBH Group Strength Training

               9:30-10:30am*           UBH Strength & Conditioning                   

Friday                        9:30-10:30am*           UBH Strength & Conditioning         

Saturday                    8:00-9:00am*             UBH Strength & Conditioning

Sunday                       7:00-7:45am*             UBH Strength & Conditioning Jim Bunnell

*babysitting available and is offered as a complimentary service!

 

Fees:

                        Category                                      Rate               

Daily Class Pass                             $15                 

Monthly Unlimited Pass-Individual   $99 

Monthly Unlimited Pass-Couple       $160

10-Pass                                         $135

 

UBH Strength & Conditioning

A challenging, dynamic, non stop total body workout. Strength, agility, multi directional movement, this class has it all.

UBH Group Train

With more emphasis on strength, this 45 minute class includes intervals of conditioning, plyometrics, and resistance exercises.

 

UBH Bootcamp

An effective workout, using high intensity drills with low impact weight, cardiovascular training combined with intervals of maximum effort.

 

UBH Bootcamp Yoga

A fast paced power yoga class that combines strength-work and stretching.  You will challenge your balance and work on core and stability while engaging your entire body.

 

 

Wednesday 5:30am-6:15am  Sunday 7am-7:45.

We are honored to have Jim Bunnell instruct this class.  Come see what makes this class so special.

This class may include any or a combination of the above cited disciplines**

 

**Not including yoga.

 

        


posted 01/12/2015
Tom Coughlin Jay Fund and St. Jude

Please consider contributing directly to the Tom Coughlin Jay Fund at tcjayfund.org and/or St. Jude Research Hospital stjude.org

Jay McGillis was an outstanding student athlete at Boston College and most importantly a gentleman.  Please visit the Jay Fund website to learn more about Jay and this great cause.

Their mission is to help families tackle childhood cancer by providing comprehensive financial, emotional and practical support. From diagnosis to recovery and beyond, they are part of the team, allowing parents to solely focus on their child’s well being. Their goal is to BE THERE for parents facing the unthinkable so they can be there for their families.

St. Jude hospital and the Jay Fund are independent organizations and if they inspire you to donate then please visit their sites and do so directly.

 


by posted 03/24/2014
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