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  • CPR!  Classes every 3rd Wednesday of the month 6:30-8pm: Duxplex Team Room.
HEADLINES  Subscribe to DuxPlex RSS news feed.
Fall Flag Football
08/19/2016
Fall Flag Football will begin the week of September 12th and will...
Birthday Parties at the Duxplex!
04/27/2015
The DuxPlex is pleased to offer fun, safe, and hassle-free birthday...
Duxplex UBH Sport Fitness Classes
01/12/2015
DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE                                         Day                            ...
Tom Coughlin Jay Fund and St. Jude
03/24/2014
Please consider contributing directly to the Tom Coughlin Jay Fund...
 
Fall Flag Football

Fall Flag Football will begin the week of September 12th and will run through November 3rd. The schedule by grade is as follows:

3rd Grade: Wednesdays 2:30-3:15pm

4th Grade: Mondays 2:30-3:15pm

5th Grade: Tuesdays 2:30-3:15pm

6th & 7th Grade: Thursdays 3:15-4

Cost for the 8 week program is $125/child. DuxPlex Flag Football T-shirts will be provided.

Depending on the enrollment of 6th & 7th graders, we may add another day and split the group.

Registration will be open soon.

 

All participants may arrive at Duxplex (after) school dismissal and stay as late as 5pm.

 


by posted 08/19/2016
Birthday Parties at the Duxplex!

The DuxPlex is pleased to offer fun, safe, and hassle-free birthday parties on that special day for that special someone!

All parties include the following:

  • Party Host(s): we will help set-up, clean-up, coordinate and run activities.

  • Party Room: perfect for cake, pizza, presents, etc.

  • Paper Goods: table-cloths, plates, cups, napkins, cutlery.

  • Fun Activities on the Turf: several sports and games to choose from such as: soccer, dodge ball, flag football, kickball, whiffle ball, etc.

  • Flexible Scheduling: based on availability we will work with you on the best day and time.


Cost:
 

  • 1.5 Hour Parties: The fee for each 1.5 hour party is $275.  This includes up to 20 children plus the complimentary birthday boy or girl.  Each additional participant is only $15 per child.
  • 2 Hour Parties: The fee for each 2 hour party is $300.  This includes up to 20 children plus the complimentary birthday boy or girl.  Each additional participant is only $15 per child.
  • $50 deposit is required at the time of booking.

 



For more information or to book a birthday party, please contact Mark Free at  .


posted 04/27/2015
Duxplex UBH Sport Fitness Classes

DUXPLEX UBH SPORT FITNESS CLASS SCHEDULE

                                       

Day                             Time                           Class Name                                       

 

Monday                   9:30-10:30am*           UBH Strength & Conditioning 

                             

Tuesday                    5:30-6:30am               UBH Strength & Conditioning

                                8:30-9:15am*            UBH Strength & Conditioning

                                9:30-10:15am*          UBH Strength & Conditioning  

                                10:30-11:30am*         UBH Power Yoga         

Wednesday               9:30-10:30am*           UBH Strength & Conditioning   

Thursday                   5:30-6:30am               UBH Strength & Conditioning         

         8:30-9:15am*           UBH Group Strength Training

         9:30-10:30am*           UBH Strength & Conditioning                   

Friday                        9:30-10:30am*           UBH Strength & Conditioning         

Saturday                    8:00-9:00am*             UBH Strength & Conditioning

Sunday                       8:00-9:00am*             Jedi Master Jimmy Bunnell

*babysitting available and is offered as a complimentary service!

 

Fees:

                        Category                                      Rate               

Daily Class Pass                             $15                 

Monthly Unlimited Pass-Individual   $99 

Monthly Unlimited Pass-Couple       $160

10-Pass                                         $135

 

UBH Strength & Conditioning

A challenging, dynamic, non stop total body workout. Strength, agility, multi directional movement, this class has it all.

UBH Group Train

With more emphasis on strength, this 45 minute class includes intervals of conditioning, plyometrics, and resistance exercises.

 

UBH Bootcamp

An effective workout, using high intensity drills with low impact weight, cardiovascular training combined with intervals of maximum effort.

 

UBH Bootcamp Yoga

A fast paced power yoga class that combines strength-work and stretching.  You will challenge your balance and work on core and stability while engaging your entire body.

 

Jedi Master 

 

We are honored to have JM Jimmy Bunnell as the last Jedi Master in the Universe instruct this class.  Come see what makes this class so special.

This class may include any or a combination of the above cited disciplines**

 

**Not including yoga.

 

        


posted 01/12/2015
Tom Coughlin Jay Fund and St. Jude

Please consider contributing directly to the Tom Coughlin Jay Fund at tcjayfund.org and/or St. Jude Research Hospital stjude.org

Jay McGillis was an outstanding student athlete at Boston College and most importantly a gentleman.  Please visit the Jay Fund website to learn more about Jay and this great cause.

Their mission is to help families tackle childhood cancer by providing comprehensive financial, emotional and practical support. From diagnosis to recovery and beyond, they are part of the team, allowing parents to solely focus on their child’s well being. Their goal is to BE THERE for parents facing the unthinkable so they can be there for their families.

St. Jude hospital and the Jay Fund are independent organizations and if they inspire you to donate then please visit their sites and do so directly.

 


by posted 03/24/2014
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